Bodybuilding is now enjoyed by millions of people across the world. In fact, no longer is bodybuilding simply relegated to professionals or those in muscle and fitness competitions. With so much emphasis on lean muscle mass these days — many people have taken up bodybuilding to convert fat into healthy and attractive muscle. While these individuals do spend several hours in the gym each day, it’s their passion and commitment to excellence that continues to deliver timely and lasting results. Whether working out on your own or under the tutelage of an instructor, proper nutritional guidance is needed to correlate with all physical activities. This includes but is not limited to:
• Avoiding foods with excess salt, sugar, grease and especially saturated fats.
• Consuming more fresh fruits, vegetables, lean meats, poultry and fish.
• Drinking plenty of water each day to keep the body well-hydrated and oiled.
• Eating plenty of protein (fish, eggs, nuts, lean meats, etc). This helps convert fat into lean muscle and keeps the body well energized and revitalized.
• Taking enough protein supplements to help replenish vital energy levels after extensive workouts. Pre-bodybuilding and workout supplements can be taken as well.
Calcium Intake — What to Look out For
When it comes to bodybuilding these days, more people are using supplements than ever before. While protein is needed to build muscles — and helps to cut fat — too much of anything is never good. In fact, many bodybuilders — who have taken calcium supplements — are worried about the recent news of calcium build up in the arteries. While this can also be related to taking anti-gas and anti-bloating pills like Tums, Gas-X, or Mylanta — the results can be the same. To prevent protein or calcium buildups in the body, many exercise enthusiasts and aficionados are simply returning to all natural workouts. This includes eating more fruits and vegetables — as opposed to supplements and protein shakes. They are also working closely with their trainers and physicians to monitor calcium and protein levels in the body.
Proper Balancing is Essential
As with anything in life, you need the proper balancing to secure optimal results. For example: bodybuilding is a great way to secure longevity — but you need the right amounts of protein, calcium, creatine, and other supplements to keep the body well fueled and healthy. Before starting any diet or fitness regimen, it is imperative to speak to licensed trainers, nutritionists, and especially physicians about formulating the right nutritional and supplemental plans. This way, you will never have to worry about consuming too much of anything — since these diets are designed for maximum balance and consistency.